Barre Definitions
  • image1 "Physical fitness is the first requisite of happiness"--Joseph Pilates
  • image2 "The body is a sacred garment." --Martha Graham
  • image3 "Take care of your body. It is the only place you have to live."--Jim Rohn
  • image4 "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."--John F. Kennedy
  • image5 “Eighty percent of success is showing up.”--Woody Allen
  • image6 "If it doesn't challenge you, then it doesn't change you."--Fred Devito
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About Barre Definitions

Barre Definitions is a highly effective, total body conditioning technique that combines the principles of isometric exercises and progressive overload, balanced with musculoskeletal stretches to strengthen and lengthen your body. In one hour, you will experience fat-burning cardio bursts, intense muscle conditioning, core strengthening and toning, and effective stretches to lengthen and relieve your muscles.

The benefits and results from a Barre Definitions workout include:

•  Long, lean, sculpted muscles

•  Increase in lean muscle mass; reduced body fat

•  Strong core muscles

•  Elongated and defined thigh muscles

•  Sculpted and lifted seat muscles, minimizing the hips

•  Defined upper body

•  Flexibility to reduce risk of injury

•  Greater spinal flexibility and improved body alignment

•  Improvement in energy, strength, and endurance

•  Develop awareness of the mind-body connection

 

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