- "Physical fitness is the first requisite of happiness"--Joseph Pilates
- "The body is a sacred garment." --Martha Graham
- "Take care of your body. It is the only place you have to live."--Jim Rohn
- "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."--John F. Kennedy
- “Eighty percent of success is showing up.”--Woody Allen
- "If it doesn't challenge you, then it doesn't change you."--Fred Devito
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